These 7 Simple Everyday Japanese Habits That Transformed My Life

Simple Habits for a Healthier You

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Why are Japanese people so healthy and have long lifespans?

From my point of view, it’s also worth recognizing that Japan has other various problems within its society and daily life, such as natural disasters, death by fatigue from overworking, and suicide.

However, there are also positive aspects of Japanese culture, particularly certain habits, that contribute to the health and longevity of its citizens.

I’ve tried these habits myself, and wow, what a change they’ve made in my life! They’re easy to do and really make every day a bit brighter.

So here are 7 healthy Japanese habits that I can think of.

1. Taking Daily Warm Bath

In Japan, there are more than 3,000 hot spring areas.

Public baths are common in cities, and nearly every home has a bathtub. Japanese people cherish their bath time, and so do I.

I think this habit of taking a bath is a big reason why Japanese people can stay physically healthy.

Studies suggest that regular bathing can improve cardiovascular health and reduce stress.

Here are the three main reasons:

• The first is that it warms your body, which has the effect of helping your muscles relax.

• Second, water pressure within the bath helps improve metabolism as well as excrete toxins within the body.

• Thirdly, because being in water allows your body to float, the pressure on bones and muscles is reduced, which helps relieve back pain and stiff shoulders.

Taking a shower can warm and refresh your body. However, I’ve found that bathing makes my body feel warmer, more refreshed, and less tired afterward.

Japan has an abundance of water but in many countries, it may be difficult to take a bath every day. But if you are able to, and if you’re interested in it, please give it a try.

Health benefits of taking warm baths:

• Improved Circulation: Warm baths can enhance blood flow, supporting heart health.

• Muscle Relaxation: Heat from the water relaxes muscles, reducing pain and stiffness.

• Stress Reduction: Bathing can lower cortisol levels, alleviating stress.

• Sleep Quality: The drop in body temperature after a bath can help improve sleep patterns.

2. Keeping Things Clean

Second, the habit of cleaning.

Japanese people love cleaning, or rather, it’s become a habit. I think it depends on the person, but basically, I clean my house every day.

Whenever possible, I extend this practice to cleaning my neighborhood and public spaces as well.

In fact, we should all clean our neighborhood, shouldn’t we?

Even the Japanese took their trash home after the World Cup match.

I think the reason why Japanese people clean so much is because it connects to an important concept of “Shintoism” which values purity and cleanliness.

From an early age, Japanese people are taught the importance of maintaining cleanliness, not merely as a routine task but as an integral part of their lifestyle.

This cleaning habit keeps the environment around us clean and hygienic.

I think this hygienic environment is one of the reasons why Japanese people can live a healthier lifestyle.

Scientific research supports the psychological benefits of a clean space, linking it to reduced stress and improved focus.

Health advantages of cleaning:

• Reduced Allergens: Regular cleaning reduces dust and allergens, aiding respiratory health.

• Lower Infection Risk: Disinfecting surfaces can prevent the spread of infectious diseases.

• Mental Clarity: A clean environment can decrease anxiety and improve mental well-being.

• Physical Activity: The act of cleaning itself is a form of light physical exercise, promoting heart health.

3. Daily Exercise with Radio Taiso

The habit of special daily exercise.Have you ever heard of the word, Radio Calisthenics?